Resources

Welcome to our health resources page! We're here to help you on your path towards a healthier lifestyle. Browse through our collection of articles, resources, and other materials to find the information you need to make informed decisions about your health. Whether you are looking to lose weight, manage a health condition, or simply live a more active life, we've got you covered. Start exploring today!

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Calorie Calculator

This calculator calculates your intake calorie amount accounting for your end goal. In addition, it considers a variety of factors and features given to it such as height, weight, etc.

Calorie Calculator

Coach Melanie's Favorite Books

These are some recommendations for books to give you more information on the keto diet.

Coach Melanie's Favorite Recipes

These are some of my favorite keto recipes that are easy and delicious.

Health and Wellness Content

Check out these links for a plethora of nutritional and wellness information.